Restpect

In exercise, we think that it is the act of physical exertion, the actual tearing and wearing out of the body, that gives us strength. But truth be told, it is during the healing process, when damaged tissue fibres re-grow and rejuvenate, that stronger muscle mass is built. A term known as hypertrophy in medicine. This concept, despite scientific, when applied in other aspects of our daily lives, is just as relevant.

Very little attribution is given to the power of rest, especially in today’s hustle culture. Stillness, when we are not actively doing anything, is deemed lazy, incompetent, or lacking in ambition, by a generation that thrives in productivity and distraction. Understandingly so, the competition in this fast-paced world is undeniably progressive to the point in which our sense of self-esteem and security seems to be dictated by what we do, how often we do things, and the kinetic energy we expend on the execution of our goals. 

Whilst structure and activity are both aspirational and admirable, another facet of life that is also worth exploring and is just as equally beautiful is the elusive and underrated realms of slowing down with sleep and recovery. A subject that is quite taboo and often associated with guilt when we talk about success and the pursuit of ambition. 

Downtime plays a powerful role in the process of creation and manifestion. Rather than shun it ashamedly, embracing this period in our lives is just as necessary as our labours and goals. This unapologetic phase of the waiting season, watching time pass, letting days go by, and being in the present moment, is a luxury. Dolce far niente, the art of doing nothing, as the Italians put it.

 “When there is nothing to do, nothing is left to undo,” conveys the Taoist paradox. There are periods in this life that require no action, or at least, not yet. Productivity is not the only badge of honour in proving competence. Patience and self-restraint too are noteworthy accomplishments. When we know how to remain peaceful and placid in times of uncertainty, we exhibit inner strength and confidence. Staying afloat while the tides and currents are in the works is a great test of character, something that can teach us a lot about ourselves.

Similarly, it is the same calmness that paves the way to the time, momentum, and space it takes for cells of the body to regrow after burn-out, injury and exhaustion, instead of rushing through the natural healing and recuperation process. Symbolically, the waning season, like the feminine mystique of the unknown subconscious, is undoubtedly part of the complete lunar cycle. It is neither inferior, nor insignificant to the full outcome. 

Recognising this facet in our psyche is an unseen discipline that honours all other aspects of human existence as it complements the abstract flow of the Universe. The gestation of our endeavours is equally essential to their realisation. Therefore, when all due diligence is established, and yet, there seems to be nothing happening in the physical realm, it simply means one ought to take this privilege and opportunity for relaxation, void of the shame associated with inactivity. 

As the saying goes, “A watched pot never boils.” Micromanaging every single element of progression or lack thereof, is futile. When it is not time, things will never come to fruition. 

Hence, it is wise to take advantage of the stage of hibernation. Even idleness radically helps in aligning one's unique path and purpose, along with the essential tools of a sound mind, body and spirit. 

When the time is right, there is no stopping the floodgates of opportunity, prowess and potential for one who walks in his season. Just as butterflies live inside cocoons before reaching their fullest expression, our journeys too must go through periods of incubation. So trust the process. Self-preservation is dignified, along with kindness to oneself, knowing perfectly well that the ability to rest is also a form of self-respect.

“Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here.” excerpt from Max Ehrmann's Desiderata.